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Taking time out to look after your mental wellbeing is really important to overcoming exam stress and anxiety. That’s why GoCalm includes built in guided anxiety relief to teach you simple but effective techniques that help calm you down and get into the right headspace to focus during exams and exam preparations.

You can try these quick sample videos in Mindfulness and Thought Field Therapy (TFT) to get a taste of the techniques GoCalm teaches.

Mindfulness Introduction

01:00

Mindfulness

Mindfulness is a simple form of meditation that allows you to focus your full attention on where you are and what you’re doing without being overly influenced by passing thoughts and distractions. Watch our 60 second video to learn more.

Thought Field Therapy

Thought Field Therapy (TFT) involves tapping on particular areas of the body to relieve stress, fear and anxiety. It helps stimulate blood flow and can be done discreetly in any setting when you’re feeling anxious. Watch our 60 second video to learn more

TFT Introduction

01:00

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GoCalm Desktop App Only

Mindfulness – guided video to help you relax for your exams.
TFT - guided video of psychological technique to help you cope better with exam pressure.
Brain training sessions to build your ability to remain calm and focus.
Interactive video sequence games to put your training to the test.
Does not include headset required for the brain training sessions and games.

£29.99

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Neuro-feedback Headset and GoCalm Desktop App

Neuro-feedback headset designed to detect and transmit brain activity to the GoCalm app.
Mindfulness – guided video to help you relax for your exams.
TFT - guided video of psychological technique to help you cope better with exam pressure.
Brain training sessions to build your ability to remain calm and focus.
Interactive video sequence games to put your training to the test.

£219.99

Buy now